Fall Challenge #5

My turn to program this week and I liked the "chipper" we did before so much that I am going to stick with that format. It may take a little longer than 10 minutes but since its all bodyweight stuff I figured it won't leave people too banged up.

For Time:
5 Chest-2-Bar Pull-ups
10 Handstand Push-ups (Head to Floor/One Abmat)
15 Squat Box Jumps (24/20)
20 Pull-ups
25 Ring Dips
30 Alternating Jumping Lunges
35 Ring Rows (feet on box)
40 Push-ups
45 Squats
50 Sit-ups (with Abmat, no anchors, hands touch TOES at the top)

You will notice that the first nine movements rotate through a sequence of pull-press-squat and go from most difficult variation to least. If you must scale, please try to maintain the intended sequence.

"Squat Box Jump" is a move I just invented for this WOD. It is just what it sounds like. Each box jump starts in the bottom of a squat.