Fall Challenge #4

Sorry folks, this should have gone up last week but with the holiday and such, things got held up.

Brought to you by Herb Hess...

3 Rounds for time of:
15 Wall Balls (20# to 10 ft / 14# to 9 ft)
10 Pull-ups
5 Barbell Clusters (135/95)

You can thank him for including two VERY similar movements in the WB and Cluster!

Fall Challenge #3

I'm really excited about this one.  Andrew came with a great idea, and I think we dialed it in just right.  Our first CompWOD chipper, of sorts.

 



For Time:
15 One-Armed KB C&Js (54/36)
15 Pull-ups
15 Handstand Push-ups
15 Pull-ups
15 One-Armed KB C&Js (54/36)

You may split up the KB C&J's between arms as you choose.  Once again, it should be a sprint!  Get after it!

Herb, you will be programming the next one, so get your thinking cap on.

Fall Challenge #2

I'm going to aim to have these posted every Monday or Tuesday, but Hurricane Sandy screwed that up this week.  Challenge #2 is brought to you by Kevin Belza.  I will leave this one up all of next week and post #3 on or around November 12th.

AMRAP in 6 Minutes:
3-6-9-12-etc.
Power Snatch (95/65)
Toes-to-Bar

Should be spicy!

Andrew Clark Griswald, you will be programming the next one, so start thinking about it and shoot me a message on FB or email me (sdanleyjr@gmail.com).