Fall Challenge #6

Sticking with the chipper format for another week. Chris wanted to kill our "cores" this week. I guess he thinks we are all looking a little fluffy from the Holiday vibes. So, I present to you, ABDO (pronounced ab-doe).

"ABDO"

For Time:
50 One-Arm KB Swings (25 each arm, 53/35)
40 GHD Sit-ups (hands touch floor at bottom, hands touch foot pad at top)
30 Walking Lunge with single KB (15 L hand, 15 R hand)
20 Toes-to-Bar
10 One-Arm KB Thrusters (10 Each Side!)

Notes: You only need one KB for the entire WOD. You may do hand-to-hand KB swings if you want, as long as you do 25 per arm. Reps are divided evenly per side for each movement except thrusters, 10 per arm on those, but it doesn't have to be all 10 on one side and then all 10 on the other. You may do any combination that leads to 10 reps per side.