Fall Challenge #7

This week, Tom is trying to crush your legs...big surprise! Grab a barbell and get ready to embrace the suck.

"Quadzilla"

5 rounds for time:
2 "reps" of the Bear Complex
6 Walking Lunges with same barbell

RX weights are 155/105, but please participate with whatever weight possible!

If you are unfamiliar with the "Bear" it is as follows - clean, front squat, shoulder to overhead to back, back squat, shoulder to overhead. A squat clean thruster into a back squat thruster is completely acceptable.

Please note that you must complete the shoulder to overhead from the back before starting the lunges. Lunges may be done with the bar in the front or back rack position.