Brought to you by Herb Hess...
3 Rounds for time of:
15 Wall Balls (20# to 10 ft / 14# to 9 ft)
10 Pull-ups
5 Barbell Clusters (135/95)
You can thank him for including two VERY similar movements in the WB and Cluster!
Monday, November 26, 2012
Fall Challenge #4
Sorry folks, this should have gone up last week but with the holiday and such, things got held up.
Brought to you by Herb Hess...
3 Rounds for time of:
15 Wall Balls (20# to 10 ft / 14# to 9 ft)
10 Pull-ups
5 Barbell Clusters (135/95)
You can thank him for including two VERY similar movements in the WB and Cluster!
Brought to you by Herb Hess...
3 Rounds for time of:
15 Wall Balls (20# to 10 ft / 14# to 9 ft)
10 Pull-ups
5 Barbell Clusters (135/95)
You can thank him for including two VERY similar movements in the WB and Cluster!
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8:33 as rx'd...excited to do it rx'd..scared of the heavy weight but persevered!!!! Fun WOD Herb...
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