We're Baaaack!

The days are getting shorter, the leaves are changing colors, and the morning air is nice and crisp...which can mean only one thing...it's time to start preparing for the 2013 CrossFit Games Open!

In order to do that, we need to ramp up the intensity and dial in those skills!

Starting this week, we are bringing back the CompWOD.  I am going to recycle the last one from the spring to get us started:

Fall Challenge #1, brought to you by Kara-

3 Rounds for Time of:
5 Squat Cleans (155/105)
30 Double Unders

There have been lots of changes since the spring, so I'm going to re-start the order of "who gets to program this week's challenge".  I will base it off of who posts their results to THIS blog post.  As always, I will try to work with the "programmer" each week to make sure the WODs are time, space, and equipment efficient.

Spread the word and train hard!

-Sheldon