Challenge #5 - 3/27/12

Alright folks, the Open is over and hopefully you aren't all too burnt out! I am posting Challenge #5 today, but I will leave it up for 2 weeks because I know a few people were planning on taking this week off, including myself.  If you ARE training this week, and you get bored, feel free to complete any of the previous challenges that you missed!


Without further adieu, Challenge #5, brought to you by Kara-


3 Rounds for Time of:
5 Squat Cleans (155/105)
30 Double Unders


Standards of Movement:


Squat Clean - Bar starts on the ground, hips must pass below parallel with the bar in the rack position, and knees and hips must be fully open at the top of the movement.


Double Unders - No counting of "attempts".  Must pass under the feet twice for a rep to count.


Should be a quick burner!  Get after it!