These rules are open to change based on the majority's opinion, but this is how I see this operating:
- The weekly "challenge" will be posted on each Tuesday.
- Athletes will have until the following Sunday to complete the challenge and post their results in the comments of the actual "challenge" blog post.
- The challenges will be created on a rotating basis among those people completing the challenges each week.
- I am calling them "challenges" because they can really be anything. They do not have to always be in met-con format (for example - total accumulated time in 3 max L-sit attempts).
- The challenges should be short. 10 minutes max, but preferably shorter.
- The challenges should never be so strenuous that they disrupt regular programming or leave athletes sore for days.
- Lady's weights will always be 66% of men's weights (or the typical CrossFit ratios).
- Initially, this will be open to CFDV members only, but I am open to expanding it based on the popularity.
I will post the first challenge on Tuesday, February 14th. Good luck, and spread the word!
No comments:
Post a Comment